Dancing with Heaven & Earth

 

Connect to Beauty and Source through expressive movement and spiritual dance

 

Photo Credit: Jan Sturman

Enliven your whole being while soothing your nervous system and alleviating stress.

Go beyond “self-care” and experience authentic embodiment and deep self-nurturing.

In Dancing with Heaven & Earth sessions, we gather together in loving spaciousness to center ourselves, to breathe, stretch, flow and dance, to find clarity through profound meditations, and to rest.

Celebrate the miracle of your beautiful body through gentle, flowing movement and dance. Tune into the wisdom of your body. Connect with your heart and spirit!

With over 30 years of training and experience, I’m an advanced practitioner and senior teacher of meditative movement and spiritual dance practices that provide a fast path to joy and embodiment. 
Dancing with Heaven & Earth draws on multiple tried-and-true ancient wisdom paths and modern techniques:

  • Shitari Sufi mystical dance, meditative movement & chants

  • Hatha Yoga movement, breath, and energy practices

  • Yoga Nidra, a restorative meditation practice

  • Astrological observations

  • Ayurvedic principles

  • Somatic awareness

  • Belly dance movements to free the spine and pelvis

  • Expressive dance practices to structure our explorations

  • All done with great music to inspire you!

“As a somatic psychotherapist with a specialization in trauma resolution work, the weekly practice of Anastacia’s Dancing with Heaven and Earth online sessions supports and nourishes me on multiple levels every time. The sessions are creative, fun, and inspiring as a form of exercise, but they go so far beyond simple exercise.

Dancing with Heaven and Earth sessions are a spiritual practice, easy to enter into, which go astonishingly deep in a short time. The refreshment of my body, mind, and spirit; the resting into the center of my being, the stretching and working out of kinks from sitting, the rebooting of my whole system in the delicious quiet after the beautiful music and movement — it’s such an all around feeding for my body and soul.”

— Cynthia Merchant, MFT, SEP, International Transformational Group Facilitator & Somatic Psychotherapist

“Dancing with Heaven and Earth brings me peace and an often sweet connection with the others present. It keeps my mind and body flexible and it has become something that I don’t want to miss. Anastacia uses her knowledge of movement, yoga, Jyotish, and Ayurveda with a quiet authority and cares about her participants.”

- Karleen Koen, Author, Dancing with Heaven & Earth attendee

“Anastacia's movement/meditation work is deeply informed and profoundly nourishing. Her guidance in moving mind, body, and spirit with others strips away layers of social conditioning and relationship compromises to create a space to be with ourselves and with others differently. I trust her wisdom and attunement to the shifting dynamics of a group as the process unfolds. Her practice has sustained me through life challenges, and I am so grateful for this work.”

— Megan N, Dance Artist, Scholar, & Educator

Photo Credit: Keith Drosen


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